Speak with a registered dietitian if you feel you need an individualized plan. NOTE: I dont need to read that section, unless you want to know how one macros work in the weekly meal planner. Assess how you feel and consider adjusting your meal plan if needed. While 1,500 calories may be enough for you, it also may not be in the long term. Tuesday Meal plan 1552 calories, 153 protein, 146 carbs, 41 fat. Monday Meal plan 1499 calories, 149 protein, 141 carbs, 39 fat. Sunday Meal plan 1531 calories, 140 protein, 144 carbs, 35 fat. For slow, sustainable weight loss, your diet plan must be realistic and long-lasting. Tips and tricks of this 1500 Calorie Meal Plan.
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